The drop in temperatures weakens our immune systems, have you felt it? In the event of a change of season, fatigue, periods of stress, our immune system weakens... It is therefore very important to strengthen and boost it.
GOOD NEWS, THE FIRST STEP IS ON THE PLATE!
Here are the foods to favor to strengthen your immune defenses: seafood, spices, green tea, carrots, olive oil, yogurts, fish (especially herring and oysters), egg yolk. egg, honey and citrus fruits.
Oranges, lemons, grapefruits and pomegranates for their reservoir of vitamins A, B and C, essential to support the immune system, and antioxidants. They help to improve the microbial destruction power of white blood cells and also participate in the cellular destruction and elimination of exhausted white blood cells.
SECOND ADVICE, LISTEN TO YOUR BODY & TAKE CARE OF IT
To begin with, practice regular physical activity, this will help protect you from infections, particularly respiratory infections. We try to get enough sleep, at least 7 hours per night to avoid weakening our immune system and reducing our white blood cells.
Last tip to give your body a great boost: stock up on vitamins with our Good Immunity formula. Composed of Echinacea, Acerola, Zinc, Vitamin C, it helps you reduce winter fatigue and support your immune system thanks to vitamin B9, B12, C and D 💪
To start urgently for a winter in great shape 🍊